Priorities – Hard Decisions Made Easy

If I were to summarize my priorities they would be:

1. Family
2. Friends
3. Fun
4. Work

It was that simple list that led me down the path to make one of the hardest career decisions I have ever made. Making the decision to leave Mayo Clinic.

I think it is pretty well established the impact that Mayo Clinic has had on me in both my professional and personal life. Starting with Charles Mayo pioneering the pyloric stenosis procedure that saved my life as an infant to bringing me new friends, mentors and an appreciation for life in general that I will never loose.

Ultimately the three hours I was loosing with my family a day were unacceptable and with work being fourth on the list of what is most important, the choice was easy.

I think that this lesson applies in so many ways to so many things. If you are presented with difficult decisions, just ask yourself; “Where does this fall in my list of priorities.”

Doing nothing or making the hard choice may be very easy depending on where things are on your list of priorities.

I have also done this relative to competing in triathlons. While I would love to do much better than I do today in triathlons, I do not want it to take away too much from family in the number of hours I spend training. However, while it might be something that falls lower on the list at first because I find it to be fun, the fact of the matter is that if I do not train and work out my health will suffer impacting my family. That is something I do not want to happen either.

In this case, I was able to find a compromise. I train to finish and to be healthy and focus less on the improvement than I used to. So while it may be easier to make decisions if you have priorities, the answers do not always have to be one over the other. Compromise is healthy too.

You Win When You Begin

As you walked with me into the transition area to pack up my stuff after my first triathlon of the year, the smile across your face filled my heart.

As I was packing up the last of my stuff you asked me, “Dad, did you win?”

My answer was, “I finished, so for me, that is just like winning.”

Before you could say anything someone passed by with their bag and bike and I only caught their back as they walked away, but as they walked away they said, “You won when you started.”

I said, “You’re right.”

At that point you had already moved on to other topics, but it immediately became the next thing I wanted to write to you about.

As I was training for the half marathon, I use a training program from Hal Higdon that played a bunch of motivational snippets from him.  One was, “You became a winner when you started this program.”

It’s a simple but poinant truth, you can’t win or finish anything that you don’t start.

I would also add that anything worth starting is worth starting with a purpose and if there is not a purpose you will rarely finish, so get a purpose first and then start.

 

Diets and Excercise are BS

Remember that above all I believe that all people are different, that not everything will work the same for everyone. Also, while I walk the halls today with some of the greatest doctors in the world, I am definitely not one of them.

I do believe however as the topic states that diets and exercise are absolutely without a doubt bullspit.

When I was a junior in high school I was by far in the best shape of my life. At the peak of my physical fitness I weighed 275 pounds, could bench press 525 pounds, squatted over 1,200 pounds, could slam dunk a basketball and ran a 4.89 40-yard dash. However, my progress was stopped in its tracks by a torn ACL, MCL and LCL in my left knee.

By my senior year of football I had got most of my upper body strength back, but my legs were never the same. By the end of my senior year of football I was down under 250 pounds and ran one more 40 under 5 seconds at a recruiting trip at Northern Michigan.

I heard the same from every one of the coaches that recruited me though, I was an offensive lineman and I needed to get my weight to 300 plus. I ultimately got up to 320 by my first day on the field at St. Cloud State University in St Cloud, MN. The third day on the field, before I even got to wear shoulder pads in college I got my knee rolled over, tore my ACL and I was out of football for good. Subsequently I gave up working out for the most part too and would not see under 300 pounds on the scale for over 20 years.

At my worst I weighed somewhere between 450 and 500 pounds, I once saw the scale register 479 and at that point pretty much avoided scales unless I was in a doctor’s office, which eventually became a regular occurrence. I found myself diagnosed with type 2 diabetes, high blood pressure, high cholesterol, arthritis, chronic back pain and chronic joint pain. In November of 2008 I was taking 13 pills a day for all my ailments.

It was also in November of 2008 that I started working at Mayo Clinic. When I interviewed I was wearing a size 58 inch waist pants and was somewhere between 350 and 400 pounds. Shortly after starting I took a health assessment and there was something that prompted me to say I wanted help, and that help came in a phone call from a disease management nurse. Her name was Bonnie.

Little by little she helped me make better choices. She encouraged me to go to my doctor on a regular basis. She encouraged me to start eating better breakfasts. She encouraged me to monitor my blood sugars. She encouraged me to see a dietician and then a doctor specializing in diets by the name of Dr Donald Hensrud. Dr Hensrud encouraged me to by a bigger salad bowl.

Bonnie encouraged me to make better choices at lunch and then at dinner. Bonnie got me to take the clothes and boxes off the treadmill and go for a walk. I still remember it like it was yesterday; 0 incline, 3.0 mph, 30 minutes. I was sweating like crazy, my heart was pounding, my feet and my back hurt; but I got back to it two days later and every other day for a while. Eventually it was every day and eventually the treadmill at home couldn’t get to an incline or speed that were challenging for me without feeling like it was going to break.

Eventually salads were more frequently served at the dinner table and I still remember the day you told me at the age of two that your favorite food was a salad. Mine is still vanilla ice cream with almost equal parts crunchy peanut butter, and I know your tastes have evolved past your statement that salads were your favorite food.

Today as I write this I fit in a size 42 inch waist pair of pants and I take two pills a day. I am getting ready to run a half marathon memorial day weekend and will do four triathlons followed by a late fall half marathon this year. You love talking about Buffalo, that’s where I tried and failed at my first triathlon, but I went on to finish two more last year and can’t wait to kick that courses butt in Buffalo, MN this year.

You might have just read that thinking, why does my dad feel diets and exercise are bullspit because they sure seem to have made a difference in his life.

It’s very simple, I failed at diets and exercise, but I finally succeeded when I chose to live life right.

I chose to make better food choices part of what I do, and part of who I am.

It’s not a diet, it’s not a journey, it’s living right.

I chose to make swimming, running and biking part of what I do to take care of myself, to live to see you live your life as long as I possibly can.

I failed at diets, I started and stopped exercising. I will not willingly stop living and I chose to live life right.

To be continued……

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